Bring It On (2000) [VHS]

Vern Gambetta, internationally renowned sports performance enhancement and rehabilitation specialist has created a great video that provides excellent coverage of Plyometrics and conditioning! This video provides extensive sequences and progressions of plyometric drills designed to move from the beginning to the most advanced stages of training. It will take you through basic plyometrics to advanced plyometrics, and plyometrics for lateral speed and agility. It is a primary tool for raising explosive power to your highest level. See your vertical jump stats skyrocket! less

Dunst is voted captain of her cheerleading squad, and must defend their first-place status in the all-important squad competition. This year, however, they may have to face off against the superb Compton squad -- whose routines Dunst's group have been 'borrowing' -- if the Comptons can afford the entry fee. A lightly amusing teen film, Bring It On is bolstered by assured direction, some surprisingly sharp satire and Dunst's solid performance (the rictus on her face when she's forced to perform a stolen routine is at once hilarious and agonizing to watch). With fun support from 'Buffy''s Dushku as the tough-ass new chick on the squad, this is a touch more sophistication than one might expect. less