Bring It On (2000) [VHS]

Vern Gambetta, internationally renowned sports performance enhancement and rehabilitation specialist has created a great video that provides excellent coverage of Plyometrics and conditioning! This... more

Vern Gambetta, internationally renowned sports performance enhancement and rehabilitation specialist has created a great video that provides excellent coverage of Plyometrics and conditioning! This video provides extensive sequences and progressions of plyometric drills designed to move from the beginning to the most advanced stages of training. It will take you through basic plyometrics to advanced plyometrics, and plyometrics for lateral speed and agility. It is a primary tool for raising explosive power to your highest level. See your vertical jump stats skyrocket! less