Usage: Take 1 to 6 tablets per day with meals, preferably dividing the number of tablets equally between each meal to facilitate maximum absorption, or as directed by your qualified health consulta... more

Usage: Take 1 to 6 tablets per day with meals, preferably dividing the number of tablets equally between each meal to facilitate maximum absorption, or as directed by your qualified health consultant. Vitamin D is essential for intestinal calcium and phosphorous absorption. Ergocalciferol is a vegetarian form of Vitamin D. Magnesium works with calcium and other minerals in bone formation. It is involved in over 300 enzyme reactions, energy (ATP) metabolism, cardiac and smooth muscle contractions. Jarrow Formulas' Easy-Solv™ tablets are designed to disintegrate within several minutes of ingestion. SUPPLEMENT FACTSServing Size 3 TabletsAmout Per Serving:Vitamin D2 (ergocalciferol) 200 IU 50%, Calcium (as calcium citrate) 500 mg 50, Magnesium (as magnesium citrate) 250 mg Other Ingredients: Cellulose, stearic acid, magnesium stearate and modified cellulose gum. Contains pharmaceutically manufactured, fully reacted mineral citrates from Germany less