If you have a multi-station gym at home or you are thinking abo...
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If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms. The Great Home Gym Hand book(64 pages) covers a series of different exercises which can be performed on multi-station gyms. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.
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Perform a low impact workout that allows full range of motion. ...
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Perform a low impact workout that allows full range of motion. Shape arms and shoulders, tighten legs and tone abs. Handles can be used on hands, feet, or ankles. Length: 4.5 feet
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The 'Figure 8' expander is an amazing apparatus to strengthen y...
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The 'Figure 8' expander is an amazing apparatus to strengthen your abs, hips, upper body and thighs. Exercise every muscle group in your body quickly and professionally. Made of a simple latex tube with soft, cushioned handles. Length: 14 inches
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The 'Figure O' expander is an amazing apparatus to strengthen y...
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The 'Figure O' expander is an amazing apparatus to strengthen your abs, hips, upper body and thighs. Exercise every muscle group in your body quickly and professionally. Made of a simple latex tube with soft, cushioned handles.
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Exercise physiologist and wellness expert Suzanne Falaschetti p...
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Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides readers step-by-step as they prepare for exercise, design a workout plan, and select safe and appro
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